Move Library
The Working Set

Sixteen movements I actually use right now — the staples I rotate through every week, plus a couple of skill-work bits. Each card has the target area, the rep scheme I'm running, and a link to the tutorial I lean on when I forget my form.

The Grid

Push-up Chest · Triceps 3 × 15 Tutorial →
Pull-up Back · Biceps 5 × 5 Tutorial →
Dip Triceps · Chest 3 × 10 Tutorial →
Squat Quads · Glutes 3 × 20 Tutorial →
Pistol Squat Legs · Balance 3 × 5 / side Tutorial →
Plank Core 3 × 60s Tutorial →
Hollow Hold Core 3 × 30s Tutorial →
L-Sit Core · Hip Flexors 3 × 15s Tutorial →
Leg Raise Lower Abs 3 × 10 Tutorial →
Pike Push-up Shoulders 3 × 8 Tutorial →
Wall Handstand Shoulders · Core 3 × 30s Tutorial →
HS Push-up Shoulders · Triceps 3 × 5 Tutorial →
Aus. Pull-up Upper Back 3 × 12 Tutorial →
Archer Push-up Chest · Triceps 3 × 6 / side Tutorial →
Tuck Lever Back · Core 5 × 10s Tutorial →
Wall Walk Shoulders · Core 3 × 5 Tutorial →

Rep schemes are what I'm running this block. The tutorial links are placeholders for now — I'll point them at the actual videos I learned each move from.