Quick chart for the snacks I keep in the fridge. Edamame is what I actually buy, the other ones are on here so you can compare.
How We Snack Up
|
🍃 EDAMAME |
🥜 OTHER BEANS |
🥜🍑 NUTS |
|
|---|---|---|---|
| PROTEIN | 11g | 5g | 5g |
| FIBER | 4g | 2g | 3g |
| NET CARBS | 2g | 11g | 3g |
| FAT | 4g | 3g | 13g |
| CALORIES | 100 | 130 | 156 |
Values are illustrative estimates per half cup. Check current product labels for the most accurate nutrition information.